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Biohacking Tip: Benefits of REM and Deep sleep

Biohacking Tip: Benefits of REM and Deep sleep

Leveling Up in the Game of Health: Weekly Tips to Unleash Your Best Self πŸš€πŸŒŸ When it comes to the mysteries of sleep, two distinct stages often steal the spotlight: deep sleep and REM (Rapid Eye Movement) sleep. Both are essential components of our nightly slumber, but...

Biohacking Tip: Practice Gratitude

Biohacking Tip: Practice Gratitude

Leveling Up in the Game of Health: Weekly Tips to Unleash Your Best Self πŸš€πŸŒŸ In a fast-paced world filled with challenges and uncertainties, practicing gratitude can be a game-changer. One effective way to cultivate this positive mindset is through keeping a gratitude...

Biohacking Tip: Infrared and near-infrared light

Biohacking Tip: Infrared and near-infrared light

Leveling Up in the Game of Health: Weekly Tips to Unleash Your Best Self πŸš€πŸŒŸ 🌟 Harnessing the Healing Power of Infrared & Near-Infrared Light πŸ’‘ Did you know that light can be a powerful ally in your journey to optimal health? 🌈 Infrared and near-infrared light, often...

Biohacking Tip: Get More Fisetin

Biohacking Tip: Get More Fisetin

Leveling Up in the Game of Health: Weekly Tips to Unleash Your Best Self πŸš€πŸŒŸ Zombie cells, or senescent cells, are the ones that have lost their ability to divide and function properly. Instead of contributing positively, they release a cocktail of harmful molecules,...

How EBR plays a role in 10DLC

How EBR plays a role in 10DLC

An "Existing Business Relationship" (EBR) is a relationship that has been established through a previous transaction or interaction. When it comes to 10DLC (10 Digit Long Code) compliance, an EBR can affect the requirements for obtaining opt-in consent. Under the TCPA...

Is Telemarketing Dead?

Is Telemarketing Dead?

You may have noticed your phone receiving "Spam/Scam Likely" calls....and I bet you don't answer them, neither do I 😁. This is happening because the cell phone carriers have been forced by the FCC to tag a call as such coming from call centers. As a 22 year...

Biohacking Tip: Brush your teeth with the opposite hand

Biohacking Tip: Brush your teeth with the opposite hand

Brushing your teeth with the opposite hand is a simple biohack that can have profound effects on your overall health and wellbeing. Here’s why: β€’ Improved Motor Skills: Brushing your teeth with the opposite hand engages different muscles, nerves, and pathways in the...

Why 10DLC is Critical to Your Text Marketing

Why 10DLC is Critical to Your Text Marketing

In March of 2022, carriers started preventing spammers from taking advantage texting by having businesses verify the use cases they are texting for. 10DLC is meant to keep text messaging a quality channel you and your audience can interact through. To comply, you need...