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Biohacking Tip: Benefits of REM and Deep sleep

Biohacking Tip: Benefits of REM and Deep sleep

Leveling Up in the Game of Health: Weekly Tips to Unleash Your Best Self 🚀🌟 When it comes to the mysteries of sleep, two distinct stages often steal the spotlight: deep sleep and REM (Rapid Eye Movement) sleep. Both are essential components of our nightly slumber, but...
Biohacking Tip: Practice Gratitude

Biohacking Tip: Practice Gratitude

Leveling Up in the Game of Health: Weekly Tips to Unleash Your Best Self 🚀🌟 In a fast-paced world filled with challenges and uncertainties, practicing gratitude can be a game-changer. One effective way to cultivate this positive mindset is through keeping a gratitude...
Biohacking Tip: Infrared and near-infrared light

Biohacking Tip: Infrared and near-infrared light

Leveling Up in the Game of Health: Weekly Tips to Unleash Your Best Self 🚀🌟 🌟 Harnessing the Healing Power of Infrared & Near-Infrared Light 💡 Did you know that light can be a powerful ally in your journey to optimal health? 🌈 Infrared and near-infrared light,...
Biohacking Tip: Get More Fisetin

Biohacking Tip: Get More Fisetin

Leveling Up in the Game of Health: Weekly Tips to Unleash Your Best Self 🚀🌟 Zombie cells, or senescent cells, are the ones that have lost their ability to divide and function properly. Instead of contributing positively, they release a cocktail of harmful molecules,...